Many people including myself and teacher happened upon Pilates as a rehabilitation method due to injury. Pilates is a very effective method to help rebuild muscle strength and improve body alignment allowing even those who are injured to exercise to their own capabilities. Additionally it can be done anywhere & with anyone, as the exercises encourage everyone to develop at their own pace. Within one class you can have multiple levels for the one exercise ensuring everyone is developing to their full potential.
Every week I enjoy teaching Pilates to a wide variety of people including first timers, seniors, regulars, sports people, mum & baby and pregnancy. It is lovely to see many faces return week after week as once you have started the Pilates-style exercise it is a journey on the path to a new physique and approach to life. Your increased body awareness & confidence with each exercise are great indicators of progress
Enjoy the benefits of a toned body, improved strength & flexibility find a Pilates class today!
Bliss Pilates – Baby Pilates, Childcare, Mum classes run simultaneous to kids gymnastic / dance classes.
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