On Sunday find 15 minutes to jot down your week and be amazed how things will go much more smoothly. Key things to consider for your health & wellbeing:
· Meals for the week – start with planning your dinners & if your super keen include lunches, snacks and breakfasts! This is one chore I enjoy sharing with my partner, so everyone can have some imput. Be creative and try adding a new dish making use of your recipe books . The beauty of this is that it doesn’t just mean you save yourself the dreaded question “What are we going to have for dinner?” also saves you money as you already have a set list of what you need for each meal. Best of all you are likely to end up with left overs so no need to have to cook every night .
· Groceries List - after having your meals sorted check through your pantry & fridge to see what extras you need to pick up.
· Exercise Time - setting this up as a regular part of your routine will ultimately have you feeling better mentally & physically. Find 2-3 times per week to dedicate to exercise – classes you love and enjoy like pilates or even something as simple as a walk in the park, or factoring in stretching as you wakeup, a set of pushups & set of ab work are great to kickstart your day. Finding a trained instructor that can help ensure your performing exercises correctly and that can continue to progress the exercises to suit your level as your fitness improves is key to ensuring you get the results you want and motivate you to achieve the best you can.
· To Dos / Activities for week - errands & tasks you need to get done this week. Sometimes I think I can fit more in than I really can, so prioritise the must do’s and the nice to do’s. Don’t forget to factor in a little “me” time into this planning whether this be a coffee with friends, seeing a movie night or a relaxing massage its always great to have something to look forward to.
Here’s a snapshot of the week I just planned:
· Meals
Sun: Bake zuchinni & feta muffins for snack during week. Dinner BBQ rolls
Mon: Vegetarian Lasagne
Tues: Crispy Chicken Tacos
Wed: Busiest day during week, leftovers
Thurs: Shephards Pie
Fri: Chickpea curry
Sat: Homemade Pizza with pumpkin & feta
· Groceries
Fruit (banana, watermelon, grapes), Veges (lettuce, tomatoes, cucumber, capsicum), Bread (multigrain – 11mth old refuses white bread), Beetroot, Sauce, Mince, Cheese, Milk
· Exercise Time
Monday: Pilates class for me, little ones in childcare
Thursday: Afternoon park playtime with kids
Saturday: Pilates class for me
· To Dos / Activities
Sun - Vet checkup for dog, clean car & wash dog, grocery shopping, chemist – formula & inhaler, arvo family park playtime
Mon – Library session for kids (return books), collect dry cleaning, prep class, proposal for summer classes, book dr appoint, place new orders & pay bill, pilates class
Tues – New Bubby Pilates class starts, health food shop sale day (LSA, Olive leaf extract, Immunofactors)
Wed - Webinar
Thurs – Dance class & playdate, book holidays
Fri – Gymnastics, fri arvo drinks with girls
Sat – Pilates class, family dinner
Looking forward to welcoming all the new mums and babies to Baby Pilates, playtime with kids at library & park, enjoying a family dinner & drinks with girls – fun week ahead J
Enjoy the benefits of a toned body, improved strength & flexibility find a Pilates class today!
Bliss Pilates – Baby Pilates, Childcare, Mum classes run simultaneous to kids gymnastic / dance classes.
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